Strength & Conditioning with Ania Gabb
As part of our couch to 5km series, join sub-3 marathoner, PT and Revvies ambassador Ania Gabb in a quick strength and conditioning workout to help keep your body strong and ready for that next run!
The exercises are:
SQUAT JUMPS
SINGLE LEG DEADLIFTS
PLANK JACKS
SQUAT THRUSTS
GLUTE BRIDGE SINGLE LEG HIP THRUSTS
SCISSOR LEGS
SKATERS
SINGLE LEG SQUAT JUMP
SIDE PLANK
ALL 30 seconds on with 10 seconds rest x 3
1 minute rest between each round.