Strength & Conditioning with Ania Gabb
As part of our couch to 5km series, join sub-3 marathoner, PT and Revvies ambassador Ania Gabb in a quick strength and conditioning workout to help keep your body strong and ready for that next run!
The exercises are:
SINGLE LEG DEADLIFTS
GLUTE BRIDGE SINGLE LEG HIP THRUSTS
SINGLE LEG SQUAT JUMP
ALL 30 seconds on with 10 seconds rest x 3
1 minute rest between each round.