Key Benefits Of Whey Protein
✅ Stimulates muscle repair and growth
✅ Reduces muscle damage and soreness
✅ Reduces post exercise soreness
✅ Enhances strength and endurance adaptations.
✅ Supports lean muscle maintenance
✅ Improves recovery between sessions
Why It Works
Protein makes up around 15–20% of your body mass, forming muscle and serving as a key building block for bone, cartilage, skin, blood, enzymes, and hormones. While most people can meet their general protein needs through a well-balanced diet, it can be challenging to access and consume enough protein within the “anabolic window” i.e. the 1–2 hours after exercise when the body is most responsive to amino acids.
Revvies WPC-80 makes this easy to measure and consume 20–30g of high-quality protein with over 2–3g of leucine, the amount research has shown is needed to enhance muscle repair, support strength and endurance adaptations, and reduce post-exercise soreness.
Not All Proteins Are Equal.
There are lots of proteins options available, but they are not all equal. Research has shown high quality WPC, WPI and WPH have little difference besides increasing cost, but low quality protein supplements are higher in fat and lower in the amino acids.
High-quality whey proteins supplements like Revvies WPC-80 are produced using low-temperature, cross-flow microfiltration to preserve essential amino acids and bioactive peptides, while minimising denaturation. Lower quantity forms may use cheaper processes such as high-heat drying or acid processing, reducing digestibility and nutritional value.
Premium WPC-80 also contains less lactose, fat, and impurities, making it easier to mix and gentler on the stomach, and have much high amino acid levels, particularly leucine, delivering superior recovery, muscle repair, and long-term performance support.
Protocol
Consume 20–30g of high-quality protein within 1 hour of completing your training session, ideally around 15 minutes after rehydrating. Your digestive system functions best when properly hydrated, as dehydration can slow nutrient absorption and limit the effectiveness of post-exercise recovery nutrition.
This should be combined with your general diet to deliver between 1.2–2.2g of protein per kilogram of bodyweight per day, depending on your training load. For example:
- Moderate endurance (10 km): ~1.4–1.8 g/kg/day
- High-volume endurance (Ironman): ~1.6–2.2 g/kg/day
A qualified sports dietitian can help you fine-tune your nutrition to suit your age, gender, physiology, and performance goals.
Protein Plus Food
In line with Revvies Food First, but not only philosophy, we haven't flavoured our protein, so it's easy to mix with real food, so you get the benefits of supplementation as well as other micronutrients.
Adding 20–30g (1–2 scoops) of Revvies Whey Protein and Revvies Creatine to a recovery smoothie made with skimmed milk, a banana, and a handful of berries is a great way to refuel after exercise. Providing a high-quality protein, fast-digesting carbohydrates, and antioxidants to support muscle repair, replenish glycogen, and reduce inflammation — helping you recover faster and feel stronger for your next session, using real food, proven supplements, and the best sports science.
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