Micronised Creatine Monohydrate - 500g Pouch
TRIAL PRICE 50% Off RRP - LIMITED QUANTITIES - CUSTOMERS WILL BE CONTACTED FOR FEEDBACK WITHIN 14-DAYS
Revvies Creatine 500g pouch uses 99.9% pure creatine monohydrate, refined to an ultra-fine 200-mesh. This ensures it’s fast-absorbing, gentle on the stomach, and easy to mix and take daily, helping you train harder, recover faster, and perform at your best.
By avoiding unnecessary additives and flavourings, we put you in control, making it easy to mix with real foods, match amounts with your exact needs, and avoid unnecessary cost.
We have chosen to add this to our range given the increasing evidence supporting the benefits of creatine for runners, particularly in relation to endurance and recovery.
Rapid Absorption
Gentle On The Stomach
Easy Mix & Unflavoured
Vegan
Key Benefits Of Creatine
✅ Reduces muscle damage and inflammation during endurance events
✅ Enhances training capacity and recovery between sessions
✅ Increases muscle strength, size, and power output
✅ Supports lean muscle growth and maintenance
✅ Boosts high intensity sprints and explosive performance
✅ Enhance mental performance, brain health and mood.
Why It Works
Creatine is a natural compound found in muscle and brain cells that helps rapidly produce energy during high-intensity effort. Supplementing with creatine monohydrate boosts these limited stores, enhancing strength, power, and recovery between sessions. It also supports brain energy metabolism for improved focus and mental performance.
In endurance events, creatine helps reduce muscle damage and inflammation, supporting faster recovery and better performance across repeated or prolonged efforts.
Protocol
Creatine can be added to a drink or food such as yogurt.
3-5g creatine a day | 0.03g/kg of body weight
It will take 20-days for muscle creatine saturation.
To rapid dose i.e. reach muscle creatine saturation faster take 5g creatine 4 times a day for 5 days.
Saturated muscles take 4 weeks to return to baseline levels.
Creatine Plus Food
Research has shown that foods alone are not enough to increase muscle creatine to levels required for performance benefit, so supplementation is required.
For optimal benefits research supports taking creatine monohydrate in miconised form daily, and on days with training after exercise with protein and carbohydrates.
In line with Revvies Food First, but not only philosophy, we haven't flavoured our creatine, so it's easy to mix with real food, so you get the benefits of supplementation as well as other micronutrients.
Adding your creatine to a banana and berry smoothie with 1-2 scoops of Revvies Whey Protein on training days, using skimmed milk is a great mix of supplementation and real foods to optimise recovery.
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